TAKING REFUGE MEDITATION.
Breathing in, I go back to the island within myself.
There are beautiful trees within the island.
There are clear streams of water. There are birds, sunshine, and fresh air.
Breathing out, I feel safe.
Breathing in mindfully, I meet the Buddha within myself.
Breathing out mindfully, I can see my path clearly..
-Thich Nhat Hanh
Breathing in, I go back to the island within myself.
There are beautiful trees within the island.
There are clear streams of water. There are birds, sunshine, and fresh air.
Breathing out, I feel safe.
Breathing in mindfully, I meet the Buddha within myself.
Breathing out mindfully, I can see my path clearly..
-Thich Nhat Hanh
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